Moving Time: 0:23:38
Distance: 11.56 km
Speed: 29.34 km/h
Ele Gain / Loss: 80.10 m / 45.85 m
Power: 171 wZ3 3.05 w/kg
Max Power: 262 w
Norm. Power: 175 wZ3
Intensity: 0.77
TSS: 23
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.11 w/bpm
Cadence: 64 rpm
Max Cad: 74 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution