Moving Time: 0:22:18
Distance: 13.76 km
Speed: 37.02 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 226 wZ2 3.32 w/kg
Max Power: 472 w
Norm. Power: 237 wZ3
Intensity: 0.77
TSS: 22
Heart Rate: 140 bpm
Max HR: 149 bpm
Efficiency: 1.69 w/bpm
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution