Moving Time: 0:49:38
Distance: 9.41 km
Speed: 11.38 km/h
Ele Gain / Loss: 484.57 m / 15.39 m
Power: 156 wZ1 1.84 w/kg
Max Power: 532 w
Norm. Power: 201 wZ2
Intensity: 0.59
TSS: 28
Heart Rate: 145 bpm
Max HR: 181 bpm
Efficiency: 1.39 w/bpm
Cadence: 75 rpm
Max Cad: 116 rpm
Pedalling: 76.2% of the ride
Avg Torque: 28.1 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution