Moving Time: 0:52:34
Distance: 12.05 km
Speed: 13.76 km/h
Ele Gain / Loss: 664.33 m / 3.16 m
Power: 225 wZ4 2.65 w/kg
Max Power: 348 w
Norm. Power: 230 wZ4
Intensity: 0.94
TSS: 78
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.44 w/bpm
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution