Moving Time: 1:03:46
Distance: 27.37 km
Speed: 25.75 km/h
Ele Gain / Loss: 82.71 m / 82.74 m
Power: 109 wZ3 1.45 w/kg
Max Power: 212 w
Norm. Power: 114 wZ4
Intensity: 0.92
TSS: 90
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 0.83 w/bpm
Decoupling: 15.1%poor
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.1 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution