Moving Time: 0:54:00
Distance: 12.75 km
Speed: 14.17 km/h
Ele Gain / Loss: 741.01 m / 99.05 m
Power: 219 wZ4 2.81 w/kg
Max Power: 278 w
Norm. Power: 225 wZ4
Intensity: 0.94
TSS: 80
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.46 w/bpm
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution