Moving Time: 0:47:48
Distance: 18.56 km
Speed: 23.30 km/h
Ele Gain / Loss: 236.61 m / 219.73 m
Power: 113 wZ2 2.09 w/kg
Max Power: 191 w
Norm. Power: 120 wZ2
Intensity: 0.70
TSS: 39
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 0.86 w/bpm
Cadence: 78 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.3 Nm
Calories: 361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution