Moving Time: 0:48:10
Distance: 9.90 km
Speed: 12.33 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 211 wZ4 2.81 w/kg
Max Power: 449 w
Norm. Power: 215 wZ4
Intensity: 0.96
TSS: 74
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.39 w/bpm
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.1 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution