Moving Time: 0:25:01
Distance: 9.14 km
Speed: 21.93 km/h
Ele Gain / Loss: 315.00 m / 32.21 m
Power: 265 wZ3 3.44 w/kg
Max Power: 343 w
Norm. Power: 268 wZ3
Intensity: 0.82
TSS: 28
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 2.02 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 98.1% of the ride
Avg Torque: 31.5 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution