Moving Time: 0:53:12
Distance: 7.56 km
Speed: 8.53 km/h
Ele Gain / Loss: 924.34 m / 0.00 m
Power: 246 wZ3 3.32 w/kg
Max Power: 343 w
Norm. Power: 252 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.67 w/bpm
Cadence: 76 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution