Moving Time: 0:55:51
Distance: 12.25 km
Speed: 13.16 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 234 wZ4 3.04 w/kg
Max Power: 485 w
Norm. Power: 238 wZ4
Intensity: 0.93
TSS: 80
Heart Rate: 145 bpm
Max HR: 150 bpm
Efficiency: 1.64 w/bpm
Cadence: 74 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 875 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution