Moving Time: 0:46:41
Distance: 11.78 km
Speed: 15.14 km/h
Ele Gain / Loss: 826.16 m / 1.13 m
Power: 235 wZ3 3.73 w/kg
Max Power: 333 w
Norm. Power: 242 wZ3
Intensity: 0.88
TSS: 60
Heart Rate: 154 bpm
Max HR: 183 bpm
Efficiency: 1.57 w/bpm
Cadence: 90 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution