Moving Time: 0:40:11
Distance: 17.59 km
Speed: 26.27 km/h
Ele Gain / Loss: 460.53 m / 350.30 m
Power: 231 wZ3 3 w/kg
Max Power: 508 w
Norm. Power: 253 wZ4
Intensity: 0.92
TSS: 57
Heart Rate: 161 bpm
Max HR: 185 bpm
Efficiency: 1.57 w/bpm
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.8 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution