| Moving Time: |
1:06:52 |
| Distance: |
21.51 km |
| Speed: |
19.30 km/h |
| Ele Gain / Loss: |
433.28 m / 140.25 m |
| Power: |
133 wZ3
1.9 w/kg
|
| Max Power: |
228 w |
| Norm. Power: |
140 wZ3
|
| Intensity: |
0.79 |
| TSS: |
70 |
| Heart Rate: |
119 bpm |
| Max HR: |
131 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
4.0%good
|
| Cadence: |
90 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
97.0% of the ride |
| Avg Torque: |
14.6 Nm |
| Calories: |
595 kcal |
