Moving Time: 1:28:14
Distance: 25.52 km
Speed: 17.36 km/h
Ele Gain / Loss: 997.71 m / 25.48 m
Power: 189 wZ2 2.7 w/kg
Max Power: 300 w
Norm. Power: 196 wZ3
Intensity: 0.76
TSS: 86
Heart Rate: 135 bpm
Max HR: 162 bpm
Efficiency: 1.45 w/bpm
Decoupling: 3.2%good
Cadence: 67 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 1,116 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution