Moving Time: 1:07:40
Distance: 13.51 km
Speed: 11.98 km/h
Ele Gain / Loss: 834.59 m / 0.00 m
Power: 218 wZ4 2.56 w/kg
Max Power: 349 w
Norm. Power: 220 wZ4
Intensity: 0.91
TSS: 93
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.39 w/bpm
Decoupling: 3.7%good
Cadence: 71 rpm
Max Cad: 81 rpm
Pedalling: 51.7% of the ride
Avg Torque: 29.8 Nm
Calories: 988 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution