Moving Time: 0:43:33
Distance: 12.25 km
Speed: 16.88 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 263 wZ4 4.24 w/kg
Max Power: 493 w
Norm. Power: 265 wZ4
Intensity: 1.03
TSS: 77
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.67 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution