Moving Time: 0:29:55
Distance: 10.82 km
Speed: 21.70 km/h
Ele Gain / Loss: 161.37 m / 443.17 m
Power: 112 wZ3 1.38 w/kg
Max Power: 574 w
Norm. Power: 125 wZ3
Intensity: 0.89
TSS: 39
Heart Rate: 134 bpm
Max HR: 159 bpm
Efficiency: 0.93 w/bpm
Cadence: 52 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.1 Nm
Calories: 224 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution