Moving Time: 0:45:46
Distance: 21.25 km
Speed: 27.86 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 143 wZ2 2.26 w/kg
Max Power: 299 w
Norm. Power: 148 wZ2
Intensity: 0.59
TSS: 27
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 0.97 w/bpm
Cadence: 89 rpm
Max Cad: 141 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.6 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution