Moving Time: 0:47:46
Distance: 11.62 km
Speed: 14.60 km/h
Ele Gain / Loss: 761.16 m / 54.96 m
Power: 194 wZ3 3.46 w/kg
Max Power: 273 w
Norm. Power: 198 wZ3
Intensity: 0.87
TSS: 60
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.25 w/bpm
Cadence: 69 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution