Moving Time: 1:09:16
Distance: 24.71 km
Speed: 21.40 km/h
Ele Gain / Loss: 490.17 m / 491.64 m
Power: 166 wZ2 1.64 w/kg
Max Power: 294 w
Norm. Power: 183 wZ2
Intensity: 0.64
TSS: 48
Heart Rate: 133 bpm
Max HR: 164 bpm
Efficiency: 1.38 w/bpm
Decoupling: 3.4%good
Cadence: 83 rpm
Max Cad: 253 rpm
Pedalling: 99.0% of the ride
Avg Torque: 21.6 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution