Moving Time: 2:01:04
Distance: 24.40 km
Speed: 12.09 km/h
Ele Gain / Loss: 1487.84 m / 182.87 m
Power: 213 wZ4 2.51 w/kg
Max Power: 357 w
Norm. Power: 218 wZ4
Intensity: 0.96
TSS: 184
Heart Rate: 126 bpm
Max HR: 143 bpm
Efficiency: 1.73 w/bpm
Decoupling: 6.4%moderate
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.6 Nm
Calories: 1,727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution