Moving Time: 1:27:07
Distance: 16.68 km
Speed: 11.49 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 199 wZ4 2.65 w/kg
Max Power: 277 w
Norm. Power: 203 wZ4
Intensity: 1.00
TSS: 144
Heart Rate: 122 bpm
Max HR: 132 bpm
Efficiency: 1.66 w/bpm
Decoupling: 7.2%moderate
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 1,161 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution