| Moving Time: |
1:11:39 |
| Distance: |
22.06 km |
| Speed: |
18.48 km/h |
| Ele Gain / Loss: |
883.03 m / 105.28 m |
| Power: |
218 wZ3
2.91 w/kg
|
| Max Power: |
302 w |
| Norm. Power: |
224 wZ4
|
| Intensity: |
0.91 |
| TSS: |
98 |
| Heart Rate: |
141 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
3.4%good
|
| Cadence: |
60 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
35.2 Nm |
| Calories: |
1,046 kcal |
