Moving Time: 0:55:13
Distance: 28.70 km
Speed: 31.19 km/h
Ele Gain / Loss: 518.35 m / 726.67 m
Power: 232 wZ2 3.14 w/kg
Max Power: 385 w
Norm. Power: 252 wZ2
Intensity: 0.70
TSS: 45
Heart Rate: 156 bpm
Max HR: 178 bpm
Efficiency: 1.62 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 99.5% of the ride
Avg Torque: 30.7 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution