Moving Time: 0:23:18
Distance: 11.99 km
Speed: 30.88 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 205 wZ4 2.56 w/kg
Max Power: 310 w
Norm. Power: 210 wZ5
Intensity: 1.07
TSS: 45
Cadence: 79 rpm
Max Cad: 113 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.3 Nm
Calories: 319 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution