Moving Time: 0:57:39
Distance: 18.37 km
Speed: 19.11 km/h
Ele Gain / Loss: 735.43 m / 135.48 m
Power: 234 wZ2 2.93 w/kg
Max Power: 453 w
Norm. Power: 254 wZ2
Intensity: 0.64
TSS: 40
Heart Rate: 152 bpm
Max HR: 178 bpm
Efficiency: 1.67 w/bpm
Cadence: 77 rpm
Max Cad: 118 rpm
Pedalling: 97.5% of the ride
Avg Torque: 31.2 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution