| Moving Time: |
1:36:23 |
| Distance: |
29.87 km |
| Speed: |
18.60 km/h |
| Ele Gain / Loss: |
803.82 m / 84.04 m |
| Power: |
174 wZ3
2.23 w/kg
|
| Max Power: |
377 w |
| Norm. Power: |
177 wZ3
|
| Intensity: |
0.83 |
| TSS: |
110 |
| Heart Rate: |
144 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
10.8%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
22.2 Nm |
| Calories: |
1,123 kcal |
