Moving Time: 1:21:11
Distance: 34.71 km
Speed: 25.66 km/h
Ele Gain / Loss: 380.81 m / 125.94 m
Power: 146 wZ3 2.43 w/kg
Max Power: 290 w
Norm. Power: 152 wZ4
Intensity: 0.90
TSS: 111
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.14 w/bpm
Decoupling: 1.3%good
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.7 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution