Moving Time: 0:54:35
Distance: 7.56 km
Speed: 8.31 km/h
Ele Gain / Loss: 924.33 m / 0.00 m
Power: 275 wZ3 3.13 w/kg
Max Power: 402 w
Norm. Power: 279 wZ3
Intensity: 0.83
TSS: 63
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.85 w/bpm
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 1,005 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution