| Moving Time: |
1:30:49 |
| Distance: |
18.77 km |
| Speed: |
12.40 km/h |
| Ele Gain / Loss: |
1217.63 m / 4.81 m |
| Power: |
205 wZ4
2.77 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
209 wZ4
|
| Intensity: |
0.99 |
| TSS: |
149 |
| Heart Rate: |
156 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
4.5%good
|
| Cadence: |
82 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.7 Nm |
| Calories: |
1,246 kcal |
