Moving Time: 0:23:11
Distance: 11.99 km
Speed: 31.04 km/h
Ele Gain / Loss: 98.48 m / 101.73 m
Power: 203 wZ4 2.71 w/kg
Max Power: 421 w
Norm. Power: 215 wZ5
Intensity: 1.08
TSS: 45
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.2 Nm
Calories: 315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution