Moving Time: 0:52:27
Distance: 7.56 km
Speed: 8.65 km/h
Ele Gain / Loss: 924.33 m / 0.00 m
Power: 194 wZ3 3.46 w/kg
Max Power: 250 w
Norm. Power: 196 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.26 w/bpm
Cadence: 53 rpm
Max Cad: 73 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution