| Moving Time: |
2:20:20 |
| Distance: |
42.79 km |
| Speed: |
18.30 km/h |
| Ele Gain / Loss: |
1688.71 m / 450.74 m |
| Power: |
243 wZ3
2.56 w/kg
|
| Max Power: |
531 w |
| Norm. Power: |
267 wZ3
|
| Intensity: |
0.87 |
| TSS: |
176 |
| Heart Rate: |
129 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
2.07 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
33.3 Nm |
| Calories: |
2,284 kcal |
