Moving Time: 1:57:42
Distance: 34.92 km
Speed: 17.80 km/h
Ele Gain / Loss: 1176.95 m / 318.53 m
Power: 192 wZ2 2.26 w/kg
Max Power: 413 w
Norm. Power: 209 wZ2
Intensity: 0.73
TSS: 104
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.43 w/bpm
Decoupling: 4.3%good
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 98.2% of the ride
Avg Torque: 26.1 Nm
Calories: 1,513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution