Moving Time: 0:54:47
Distance: 18.39 km
Speed: 20.14 km/h
Ele Gain / Loss: 298.79 m / 31.60 m
Power: 126 wZ2 1.75 w/kg
Max Power: 322 w
Norm. Power: 136 wZ3
Intensity: 0.78
TSS: 56
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 1.01 w/bpm
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.0 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution