Moving Time: 1:18:29
Distance: 34.29 km
Speed: 26.21 km/h
Ele Gain / Loss: 786.36 m / 61.30 m
Power: 255 wZ2 3.45 w/kg
Max Power: 378 w
Norm. Power: 259 wZ2
Intensity: 0.72
TSS: 67
Heart Rate: 164 bpm
Max HR: 180 bpm
Efficiency: 1.58 w/bpm
Decoupling: 4.6%good
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 1,340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution