Moving Time: 0:34:05
Distance: 27.77 km
Speed: 48.89 km/h
Ele Gain / Loss: 7.15 m / 1373.32 m
Power: 136 wZ3 1.89 w/kg
Max Power: 396 w
Norm. Power: 148 wZ3
Intensity: 0.85
TSS: 41
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.06 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 99.2% of the ride
Avg Torque: 17.1 Nm
Calories: 310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution