Moving Time: 1:01:18
Distance: 17.32 km
Speed: 16.95 km/h
Ele Gain / Loss: 930.48 m / 84.46 m
Power: 256 wZ2 3.2 w/kg
Max Power: 401 w
Norm. Power: 265 wZ2
Intensity: 0.67
TSS: 46
Heart Rate: 154 bpm
Max HR: 186 bpm
Efficiency: 1.72 w/bpm
Decoupling: 7.0%moderate
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.4 Nm
Calories: 1,051 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution