Moving Time: 0:31:06
Distance: 7.31 km
Speed: 14.09 km/h
Ele Gain / Loss: 666.62 m / 3.19 m
Power: 265 wZ4 4.42 w/kg
Max Power: 388 w
Norm. Power: 269 wZ4
Intensity: 1.02
TSS: 54
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.84 w/bpm
Cadence: 73 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.0 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution