Moving Time: 0:38:33
Distance: 22.01 km
Speed: 34.26 km/h
Ele Gain / Loss: 173.60 m / 171.78 m
Power: 253 wZ4 3.2 w/kg
Max Power: 462 w
Norm. Power: 261 wZ4
Intensity: 0.97
TSS: 60
Heart Rate: 135 bpm
Max HR: 145 bpm
Efficiency: 1.93 w/bpm
Cadence: 89 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution