Moving Time: 0:58:01
Distance: 18.72 km
Speed: 19.36 km/h
Ele Gain / Loss: 607.76 m / 304.95 m
Power: 193 wZ3 2.5 w/kg
Max Power: 416 w
Norm. Power: 205 wZ3
Intensity: 0.84
TSS: 68
Heart Rate: 145 bpm
Max HR: 179 bpm
Efficiency: 1.41 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.5 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution