Moving Time: 1:39:31
Distance: 32.49 km
Speed: 19.59 km/h
Ele Gain / Loss: 757.26 m / 510.32 m
Power: 174 wZ3 1.92 w/kg
Max Power: 296 w
Norm. Power: 184 wZ3
Intensity: 0.90
TSS: 134
Heart Rate: 138 bpm
Max HR: 165 bpm
Efficiency: 1.33 w/bpm
Decoupling: 7.1%moderate
Cadence: 65 rpm
Max Cad: 104 rpm
Pedalling: 97.5% of the ride
Avg Torque: 27.6 Nm
Calories: 1,159 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution