Moving Time: 0:37:14
Distance: 11.01 km
Speed: 17.74 km/h
Ele Gain / Loss: 177.94 m / 185.25 m
Power: 109 wZ3 1.26 w/kg
Max Power: 229 w
Norm. Power: 119 wZ3
Intensity: 0.88
TSS: 48
Heart Rate: 135 bpm
Max HR: 145 bpm
Efficiency: 0.88 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 98.2% of the ride
Avg Torque: 15.6 Nm
Calories: 271 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution