Moving Time: 0:30:25
Distance: 11.56 km
Speed: 22.80 km/h
Ele Gain / Loss: 80.13 m / 45.89 m
Power: 103 wZ1 1.51 w/kg
Max Power: 196 w
Norm. Power: 108 wZ1
Intensity: 0.46
TSS: 11
Heart Rate: 89 bpm
Max HR: 100 bpm
Efficiency: 1.21 w/bpm
Cadence: 80 rpm
Max Cad: 88 rpm
Pedalling: 99.2% of the ride
Avg Torque: 12.5 Nm
Calories: 209 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution