Moving Time: 0:39:46
Distance: 9.87 km
Speed: 14.89 km/h
Ele Gain / Loss: 493.21 m / 40.96 m
Power: 220 wZ3 2.59 w/kg
Max Power: 611 w
Norm. Power: 227 wZ4
Intensity: 0.91
TSS: 55
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.66 w/bpm
Cadence: 79 rpm
Max Cad: 125 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.2 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution