Moving Time: 1:00:26
Distance: 26.85 km
Speed: 26.66 km/h
Ele Gain / Loss: 341.81 m / 92.61 m
Power: 179 wZ4 2.29 w/kg
Max Power: 390 w
Norm. Power: 203 wZ4
Intensity: 1.05
TSS: 110
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.38 w/bpm
Decoupling: 6.9%moderate
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 93.9% of the ride
Avg Torque: 22.0 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution