Moving Time: 0:23:27
Distance: 11.99 km
Speed: 30.69 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 203 wZ4 2.71 w/kg
Max Power: 290 w
Norm. Power: 205 wZ4
Intensity: 1.05
TSS: 43
Heart Rate: 121 bpm
Max HR: 143 bpm
Efficiency: 1.69 w/bpm
Cadence: 94 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution