Moving Time: 1:08:56
Distance: 14.18 km
Speed: 12.34 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 250 wZ4 3.33 w/kg
Max Power: 352 w
Norm. Power: 256 wZ4
Intensity: 1.00
TSS: 114
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 1.58 w/bpm
Decoupling: 8.7%moderate
Cadence: 74 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 1,154 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution