Moving Time: 0:51:16
Distance: 9.87 km
Speed: 11.55 km/h
Ele Gain / Loss: 551.12 m / 140.35 m
Power: 154 wZ3 2.8 w/kg
Max Power: 329 w
Norm. Power: 156 wZ3
Intensity: 0.89
TSS: 68
Heart Rate: 169 bpm
Max HR: 186 bpm
Efficiency: 0.92 w/bpm
Cadence: 72 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution